Coaching Program – Nutrition package
US $ 185 (1200 SEK) first month, US $ 150/month (1000 SEK/month) thereafter
(2 month minimum commitment)
The nutrition package is designed for athletes and trainees with several years of training experience.
- You're a competing bodybuilder, strength- or fitness athlete in need of nutritional support, either in the off-season or for an upcoming competition.
- You're into sports at a competing level and you already have a trainer and a strength-coach or a training program, but you need help with your nutrition (including nutrient timing, optimal recovery and nutritional support during your workouts.)
What you get
- A complete nutrition and supplement program
After assessing your current situation, we will design a complete nutritional and supplement program to meet your goals and needs.
- Individualized programs
Instead of going the usual Personal Trainer route and use some lame standardized computer generated diet from outdated and idiotic recommendations, each program is custom designed and individually tailored for your unique needs and goals.
- Support and education
When you sign up for a Coaching Program you'll automatically become an exclusive member of the reFORM community. You'll have access to our restricted discussion board including our exercise database. You'll also be given your own online training journal where we will monitor your progress and make any necessary changes to your program in order to keep your progress going. You'll also receive our full attention and support during the full length of your program.
- Exclusive supplements at a discount
We at reFORM are currently working on a very specialized supplement line. For the moment, we have a few products ready that are only available to our clients and our competing athletes in Team reFORM. Even if we go public with some of the supplements, as a client, you'll always have a huge discount on all our supplements.
The supplement line currently includes a metabolic booster and fat burner and an anabolic/anti-catabolic training formula.
How it works
- Commitment
We only want to work with really committed and dedicated individuals. You must be 100% committed to your goals and be prepared to do whatever we ask of you in order to reach them.
- 2-month minimum
If you're dedicated, a 2-month commitment is the minimum sign-up period. This is the least time required to notice any dramatic changes.
- Responsibilities
As a client, you have to trust us and do exactly what we tell you to do. You will not listen to anybody else during your commitment to us and your program. We've helped thousands of clients since 1995 just like you. If you're not comfortable with putting us in control, do not bother applying as it will be a waste of time on both sides. With this said, you also need to work hard. If we feel that you're slacking off with your diet, you'll receive one warning before we drop you. All this should be obvious if you're serious about your goals.
You'll need to check in with us via your training journal at least three or four times a week. You'll tell us how the diet and training are going and how you feel (including your resting heart-rate and body temperature, energy levels, how you're sleeping, how you feel during training etc.)
- Getting started
Once you've been accepted as a client and we've received the first payment, you'll be given an initial and more detailed nutrition, training/exercise, lifestyle, health and body composition history questionnaire. This includes taking tape measurements and skinfold (caliper) body fat measurements. Make sure you have someone at your local gym or club that can do this for you. After you've filled out the questionnaire, you'll be granted access to our online community and we'll begin with the initial preparations and set a start date for the program. The initial preparations includes making sure that you've got everything you need (food stuffs, supplements, training arrangements) in order to begin the program.
Frequently asked questions
- What does it cost?
The nutrition and supplement program costs $185 USD or 1200 SEK for the first month, since there's a lot of work tailoring the program for you. After the initial cost, the program costs $150 USD or 1000 SEK a month. The program comes with a two month minimum commitment.
- How am I billed?
You'll receive an electronic invoice for each month. Payment is made by money transfer to our company's bank account.
- Can I cancel my program?
Sure you can. But there's no refund. We will still bill you for two months of coaching. As I mentioned earlier, we only want committed clients. If you can't commit for two months, don't bother applying.
After the second month, you can cancel at any time. Make sure to tell us at least two weeks before the end of the month so we have time to end the billing cycle.
- What if I get sick or injured?
If you get sick and you provide us with a doctor's statement, we'll put your program on hold until you're healthy again – and we'll give you an "ease in" week or two before continuing the program. The same apply for injuries. If you happen to be immobilized for more than a month, you may cancel the program or choose to continue with it whenever you please.
- How does the waiting list work?
If all spots are taken in your desired package, you'll be placed on a waiting list. The order on the list is decided upon your application form. Everything is taken into account - especially the level of commitment you're showing us. Someone willing to sign up and work with us for four months or more will obviously be picked before someone who only wants to sign up for two months.
If we can't separate two applicants, it’s simply a matter of who signed up first.
- How do I sign up?
The first step is to apply for a client spot among the ten monthly spots available. Usually we have more clients than spots, so you might have to stand in line on a waiting list for a spot to open up. By accepting this, you show that you're committed. Once we received and evaluated your application, we'll let you know the current wait times.
To sign up, please fill out your name and e-mail below, and you'll be able to download the application form.
Apply for the Nutrition Coaching Package
To sign up, please fill out your name and e-mail below, and you'll be able to download the application form.
|
Services 
